Staying active benefits not only your health and wellbeing but also your relationship. A growing body of research shows that working out together can positively affect your love life! Common goals and shared hobbies can help you build a strong emotional relationship with your significant other.
Also, dating a person who is passionate about fitness will enhance your wellbeing, both physical and mental. Couples who work together toward wellness are happier, healthier, and more energized.
Here are five reasons why fitness is important in dating and relationships!
1. Your Lifestyle Priorities are Similar
For a relationship to work and last, similar lifestyle priorities are crucial. When your preferences regarding core values, health, leisure time, and other things match, the chances are you will feel more bonded and more satisfied with your relationship.
Imagine you have a partner who enjoys spending weekends watching Netflix shows and snacking on junk food, while you’re an outdoor enthusiast, passionate about healthy cuisine. The differences will probably generate some cracks in the relationship. If you are an avid runner looking for love, finding a partner who is also enthusiastic about fitness means they are more likely to understand and accept your passion and commitment.
When partners share priorities and values, it’s a win-win situation. To endure life’s hardships and to take on its obstacles as a team, you need a partner who has a similar view on life.
2. It Strengthens Your Emotional Bond
Working out and spending quality time together helps keep your relationship strong. When you engage in each other’s interests and share things, it bonds you emotionally even more. Studies show that novel and arousing tasks done by couples lead to more satisfaction. Also, syncing your activities and matching things like running pace can help you feel more emotionally attuned with each other. Partners who had such experiences say they felt more intensive bonding with their significant other.
Outdoor dates like competing in a tennis match or taking a long walk by the beach can create intimacy and bring you together. When you exercise together, it’s an excellent opportunity to create a stronger connection to your loved one. Also, there is physiological arousal that boosts romantic attraction.
So, sharing a fitness goal can improve the quality of your relationship and increase your happiness with your relationship.
3. You Push Each Other to Achieve Your Goals
Getting the prescribed amount of physical activity isn’t always easy. Romantic partners can positively influence each other’s health behaviors, like exercise habits and diet. Having somebody to work out with you helps you exercise more. It also means you can get boost and support from your workout buddy when you need it. And there is someone to keep you accountable for your decisions.
According to research, partners exchange health habits over time, both positive and negative! So, hitting the gym or going for a hike together keeps you both motivated to achieve your fitness goals.
When you and your significant other are both committed to staying fit and active, achieving it becomes way easier. Having a loved one pushing you and providing you emotional support helps in staying focused on the goals.
4. Keeps You Both Healthier
Devoting time together to move more and stay in shape will pay off in your future wellbeing. When couples keep their focus on fitness goals, it positively influences their health in the long run.
Maintaining good health doesn’t have to be taxing. With your partner by your side, you can thrive together while laughing during a Tabata class or a game of squash. Good health takes work and time, so teaming up to get healthy is a safe bet for a bright future. That’s why having an ally when it comes to fitness, and a healthy lifestyle will help you get and stay healthier together.
The truth is we spend a lot of time with our partners, and if our significant other encourages us to exercise and take care of our fitness level, we can expect a rosier future.
5. Reduces the Negativity and Stress in a Relationship
Researchers have demonstrated that there is a negative link between stress and relationship satisfaction. The inevitable experience of stress can have a detrimental effect on your relationship’s wellbeing. Daily hassles and major stress events tend to spill into our romantic relationships. Coping with stressful experiences is crucial to maintain a healthy and loving relationship. The ability to work through the conflict is one of the foundations of a harmonious relationship.
Regular exercise has been shown to reduce stress, negative affectivity, and anxiety as it neutralizes the effects of psychological stressors. It also stimulates the release of the so-called “happy hormones.” Working out regularly promotes a person’s ability to cope with different challenges. So, exercising together helps you feel more energized and develops your resilience to various stressors.
Staying active together will help you both better handle many challenging situations and better cope with life’s downs. This can protect your valuable relationship from the harmful effects of negative events.