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3 Lifestyle Changes That Can Improve Your Sex Life

3 Lifestyle Changes That Can Improve Your Sex Life

If you’re not happy with your sex life, don’t worry, you’re not alone. Many adults go through periods of frustration, difficulty, or miscommunication with partners when it comes to physical intimacy. It’s been reported that the current generation is having less sex overall than prior decades. So it’s not just you that’s in a rut....

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The 6 Dimensions Of Psychological Well-being

The 6 Dimensions Of Psychological Well-being

When you think someone is “fit” or “healthy,” you may automatically think about physical health. The concept of health encompasses not only physical health but also mental and emotional health, including dimensions such as self-acceptance, social skills, or the perception of control over what is happening around us. The World Health Organization (WHO) defines mental...